Live Mindful Approach

Our Commitment

Live Mindful offers a unique learning experience to embrace your inner peace by aligning with your true authentic self. When your intentions reflect selfcare, balance is restored in the key areas of your life. Maybe you are ready to implement change, set goals, take a new direction or seek closure. If you desire to explore your thoughts and feelings without judgement, Live Mindful may be the program for you. Our process fosters wellness through an interactive partnership without labeling or diagnosing. Are you eager to gain new perspectives and clearly decide what is "true" for you? The Live Mindful process is liberating and freeing!

Experienced Outcomes

Empowerment and Reinvention of Self
Well being and Inner Peace
Behavioral Pattern Breakthrough
Enhanced Communication and Engagement
Conscious Decision Making

What is being mindful?

Am I making the right choice?

How do I calm the chaos?

Mindfulness occurs when we are centered within ourselves, fully aware of what’s happening around us. Mindfulness is learned with practice.

How do I calm the chaos?

Am I making the right choice?

How do I calm the chaos?

Living in the present moment or the "here and now" slows the mind down. A reduction in stress & anxiety helps us think more clearly with a sense of balance.

Am I making the right choice?

Will I see things differently?

Conscious decision making is the ability to “pause” before reacting. We are able to assess the “big picture” of the situation. Reactions and decisions are made with intention instead of an auto pilot or impulse response.

Will I see things differently?

When will I follow through with change?

Will I see things differently?

New Perspectives are considered when our minds are open and receptive without judgement. Instead of feeling trapped or hyper-focused on a singular thought or occurrence, we welcome new and different opinions, concepts and ideas.

Can I strengthen my relationship?

When will I follow through with change?

Communication strengthens when we use active listening skills and intuition to read non-verbal cues. The ability to process and communicate feelings and emotions becomes simplified.

When will I follow through with change?

Alignment of your authentic self-connects your inner truth, values and intentions. In this state, we have the power to break old habits, pursue new goals and create the life we desire!